How Coins Are Earned
Every day your actions become deposits in your Health Bank.
Each conscious action strengthens your body, your structure, and your vitality.
The system is simple:
Action → Coin → Accumulation → Long-Term Vitality
Your daily actions are organized into four accounts of vitality.

The Four Vitality Accounts
Each account represents a different dimension of your health.
Completing an action in an account earns 1 coin.

1. Daily Essentials
The essential movements your body needs every day.
These practices keep the body awake, aligned, and active.
Examples:
• spinal reset
• mobility exercises
• breathing activation
• simple foundational movements
This is the daily nourishment of the body.

2. Body Maintenance
Listening to the body and responding to its needs.
This includes releasing tension, restoring balance, and correcting dysfunctions.
Examples:
• releasing tight areas
• decompressing the spine
• restoring joint mobility
• addressing physical discomfort
This account keeps the body maintained and functional.

3. In Every Way of Being
Applying awareness during everyday life.
This means practicing correct posture, movement, and presence throughout the day.
Examples:
• correcting posture while sitting
• conscious walking
• balanced standing
• moving efficiently without tension
Here you transform daily life into practice.

4. Self-Regulation
Managing your internal state.
This includes awareness of breath, emotions, energy, and mental clarity.
Examples:
• calming the nervous system
• stabilizing your energy
• maintaining emotional balance
• cultivating mental clarity
This account protects your inner equilibrium.

What Counts as a Deposit
A deposit is created when an action is:
• conscious
• intentional
• performed with awareness
Even a short action counts if it is done properly.
Consistency matters more than intensity.
A small daily deposit, repeated over time, creates great vitality wealth.

Daily Coin Potential
Each account can generate 1 coin per day.
Maximum base coins per day:
4 coins
Extra coins can be earned through awareness, mastery, and exceptional days.
Maximum possible:
10 coins per day

The Principle of the Health Bank
Health is not something you possess.
Health is something you continuously create.
Every action is either:
a deposit
or
a withdrawal
Your goal is simple:
Make more deposits than withdrawals.