DAILY CHECK-IN

Your body. Right now.

Your body is always changing.
Before deciding what to practice, take a moment to recognize where you are today.
There is nothing you need to achieve here.
Simply notice.

1. WHEN ARE YOU CHECKING IN?

MORNING

I'm beginning my day.

MIDDAY

I'm in the middle of my day.

EVENING

I'm transitioning toward rest.

Choose one →

2. WHAT DOES YOUR BODY NEED MOST?

Don't choose what you think you should do.
Choose what best describes your body right now.

RECALIBRATE

I need to come back to balance.
I feel stiff, compressed, disconnected, stagnant, scattered, or simply need to reorganize and reconnect.

DEVELOP

I'm ready to build.
I have enough energy and capacity for challenge. I want to develop strength, mobility, stability, coordination, or greater physical capacity.

RESTORE

I need to give back to my body.
I feel tired, overloaded, tense, depleted, stressed, or in need of recovery and decompression.

Choose one →

3. GET YOUR DIRECTION

Your time + your priority help determine the direction of today's practice.

MORNING + RECALIBRATE

or

MIDDAY + DEVELOP

or

EVENING + RESTORE

and so forth.
Kurma Life then guides you toward an appropriate practice.
CHECK IN → CHOOSE → PRACTICE → RETURN TO YOUR DAY

SHOW ME MY PRACTICE →