What is Health?

Most people talk about health, but few define it.

Health is not a vitamin.
Health is not appearance.
Health is not intensity.
Health is the condition of your physical system.

It is how your body functions under gravity—every day.
Health is reflected in:
posture and alignment
muscle tone (not too tight, not too loose)
breathing quality
compensations and weak links
how efficiently you move and recover
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If we remove the physical body from the definition, “health” becomes a vague idea.
With structure, health becomes measurable and trainable.