Mobility Class
Flow & EnergizeThe Mobility Class explores different ways to move freely and efficiently, helping you develop fluidity, adaptability, and natural ease in your body. Mobility isn't just about flexibility—it’s about moving without stiffness, strain, or resistance. Each class will focus on a different approach to mobility, ensuring a dynamic and ever-evolving practice.
Types of Mobility You'll Experience:
🔹 Effortless, repetitive motion – Using momentum like a pendulum to create smooth, energy-efficient movement.
🔹 Transition-based mobility – Learning how to move seamlessly from one position to another while maintaining alignment and ease.
🔹 Dynamic variability – Each class introduces new movement patterns, ensuring your body stays adaptable and engaged.
By mastering effortless momentum and controlled transitions, you’ll unlock a sense of freedom in movement that prevents stiffness and enhances your body's natural flow.
Join the class and rediscover effortless movement!
Types of Mobility You'll Experience:
🔹 Effortless, repetitive motion – Using momentum like a pendulum to create smooth, energy-efficient movement.
🔹 Transition-based mobility – Learning how to move seamlessly from one position to another while maintaining alignment and ease.
🔹 Dynamic variability – Each class introduces new movement patterns, ensuring your body stays adaptable and engaged.
By mastering effortless momentum and controlled transitions, you’ll unlock a sense of freedom in movement that prevents stiffness and enhances your body's natural flow.
Join the class and rediscover effortless movement!