Stabilization Class

Strength in StillnessThe Stabilization Class teaches you how to hold positions for longer periods while cultivating effortless strength and deep body awareness. Instead of constantly pushing, this class explores how alignment, gravity, and breath create stability without strain—much like a bottle standing effortlessly on a table.
Two Approaches to Stabilization:
🔹 Activating & Strengthening – Holding positions to build stability, endurance, and deep muscle engagement.
🔹 Decompressing & Loosening Up – Using stabilization techniques to release tension, realign the body, and promote relaxation.
Key Principles of Stabilization:
🔹 Effortless Strength – Learn how to use gravity, pressure points, skeletal alignment, and breath to hold positions without unnecessary effort.
🔹 Refining Body Awareness – Observe sensations in your joints, skeleton, and muscles to improve long-term stability.
🔹 Balancing Work & Stillness – Instead of only focusing on exertion, discover how stillness builds lasting strength and resilience.
This evening class helps you develop both activation and decompression, creating a sense of stability and ease in your body before the day ends.
Join the class and build effortless strength!