Reclaim Your Vitality
Through Breath. Posture. Awareness.
If you've tried yoga, fitness, physiotherapy—but still feel tension, fatigue, or misalignment—you're not alone.
You’re not broken. But your system is overloaded.
Most healing methods work on the surface.
But true vitality comes when we rebuild the foundations:
posture, breath, nervous system, and how we live daily.
Kurma Life is a daily body reset program for modern humans—simple, powerful, and regenerative.
You don’t need another workout. You need reconnection.
I offer a different path. A practical program to reprogram your body from the inside out.
Start small. Start real.
"You’re standing, sitting, walking, breathing every day.
If you don’t upgrade your body's daily software, you are slowly weakening — even if you look fine today.
Korma Life isn't about theory — it’s about reprogramming your body for vitality, posture, and long-term health with 10 minutes a day.
This is your daily insurance against aging poorly.
No hacks, no noise — just real intelligent movement practice, step-by-step.
Invest 10 minutes a day now — gain 10 years later."
This Free Course in Stillness and Renewal
In a world that constantly demands more, this course invites you to do less. Through the powerful combination of stillness, breath reset, and guided relaxation, you’ll learn how to release tension—not by force, but by awareness. This practice is simple. It’s basic. But it’s profoundly effective.
Whether you feel overwhelmed, depleted, or just in need of a fresh start, this course will help you reset your nervous system, restore your vitality, and remember the part of you that knows how to let go.
Let go of what weighs you down.
Let go of what you no longer need.
And return to the calm center within you.
Start now—because the deepest healing begins with stillness.
In a world that constantly demands more, this course invites you to do less. Through the powerful combination of stillness, breath reset, and guided relaxation, you’ll learn how to release tension—not by force, but by awareness. This practice is simple. It’s basic. But it’s profoundly effective.
Whether you feel overwhelmed, depleted, or just in need of a fresh start, this course will help you reset your nervous system, restore your vitality, and remember the part of you that knows how to let go.
Let go of what weighs you down.
Let go of what you no longer need.
And return to the calm center within you.
Start now—because the deepest healing begins with stillness.
KURMALIFE PROGRAM
Kurma Life, inspired by the Sanskrit word for “turtle,” symbolizes longevity and resilience. Our program introduces a transformative approach to body awareness and self-care, seamlessly integrating holistic practices into your daily life.
THE PROGRAM 4 PILLARS
These are the permanent elements of the program that organize all practices and teachings.
Every Way of Being
(Awareness & Habit Repatterning)
Body Maintenance
(Rebalancing the Physical Body)
Daily Essentials
(Props & Tools for Realignment)
Self-Regulation
(Breath, Stillness, Reprogramming the Nervous System)
Align and Strengthen the Spine
Daily movements focus on keeping your spine straight and mobile, working through all its natural motions to prevent stiffness and improve flexibility.
Enhance Posture and Body Awareness
You’ll learn techniques to correct your body alignment and maintain better posture throughout the day, helping to prevent future discomfort and compensations.
Improve Muscle Tone and Flexibility
Activate the key muscles that support your skeleton, with gentle yet powerful exercises that strengthen and tone without strain.
Boost Breathing and Energy
Incorporate breathing exercises that help regulate your nervous system, increase oxygen flow, and promote relaxation, leaving you feeling energized and balanced.
Self-Regulation Techniques
Each routine includes methods to help you stay centered, calm, and in control of your body, promoting a sense of inner balance and mental clarity.
THE PROGRAM 4 PILLARS
These are the permanent elements of the program that organize all practices and teachings.
Every Way of Being
(Awareness & Habit Repatterning)
Body Maintenance
(Rebalancing the Physical Body)
Daily Essentials
(Props & Tools for Realignment)
Self-Regulation
(Breath, Stillness, Reprogramming the Nervous System)
Align and Strengthen the Spine
Daily movements focus on keeping your spine straight and mobile, working through all its natural motions to prevent stiffness and improve flexibility.
Enhance Posture and Body Awareness
You’ll learn techniques to correct your body alignment and maintain better posture throughout the day, helping to prevent future discomfort and compensations.
Improve Muscle Tone and Flexibility
Activate the key muscles that support your skeleton, with gentle yet powerful exercises that strengthen and tone without strain.
Boost Breathing and Energy
Incorporate breathing exercises that help regulate your nervous system, increase oxygen flow, and promote relaxation, leaving you feeling energized and balanced.
Self-Regulation Techniques
Each routine includes methods to help you stay centered, calm, and in control of your body, promoting a sense of inner balance and mental clarity.
Group-Based Program
Weekly live class or Zoom
Access to core video modules (Pillars 1–4)
Daily “Awareness Reminders”
Group Q&A or chat for support
Access to core video modules (Pillars 1–4)
Daily “Awareness Reminders”
Group Q&A or chat for support
Guided 1-on-1 Program
Initial posture & movement assessment
Personalized 3-month path (weekly Zoom or in-person sessions)
Daily video guidance + weekly review
Private feedback and habit corrections
Ideal for high-level clients, artists, leaders, etc.
Personalized 3-month path (weekly Zoom or in-person sessions)
Daily video guidance + weekly review
Private feedback and habit corrections
Ideal for high-level clients, artists, leaders, etc.
Prerecorded Program
Pre-recorded system with access to all four pillars
BODYWORK
Bodywork Therapy:
A personalized, hands-on approach designed to release emotional and mental tension through various therapeutic techniques. Depending on your body’s needs, I incorporate methods like stepping, massage gowns, and gentle touch to help realign your body, relieve stress, and promote overall balance and well-being.
A personalized, hands-on approach designed to release emotional and mental tension through various therapeutic techniques. Depending on your body’s needs, I incorporate methods like stepping, massage gowns, and gentle touch to help realign your body, relieve stress, and promote overall balance and well-being.
WE PROVIDE
WORKSHOPS / LECTURES / RETREATS
FOR YOURSELF / GROUPS / FITNESS AND YOGA STUDIOS / CORPORATIONS / BUSINESSES
TEAM
THE FOUNDER OF KURMALIFE, OLEG FLOW
Posture and Pain-Free Living Expert
Oleg Flow is a yoga educator, movement specialist, and creator of Kurma Life, a holistic program that integrates yoga, pilates, martial arts, physiotherapy, and other disciplines to restore balance and functionality in the body.
Born in Ukraine, Oleg Flow was introduced to yoga at a young age by his mother, who taught it despite its obscurity in the-Soviet era. A lifelong athlete, he trained in swimming, soccer, judo—competing internationally for Ukraine—and taekwondo before discovering the deeper aspects of yoga through philosophy and meditation. In 1992, he began practicing under Kali Ray (KaliJi), founder of TriYoga International, and soon started teaching.
Over the years, Oleg Flow has traveled the world, teaching at festivals, retreats, and conferences across Europe, Asia, and the Americas. He has also been featured on major television networks, including Ukraine’s leading national channels and Chinese TV, sharing his expertise in movement and wellness with a wider audience.
After moving to the U.S. in 2007, he spent a decade as the lead exercise instructor at a rehab clinic, developing specialized yoga programs for people in recovery.
With Kurma Life—named after the Sanskrit word for “turtle,” symbolizing the importance of slowing down—Oleg Flow focuses on reprogramming movement patterns and integrating mindful, functional training into daily life. His approach emphasizes working with the body's natural mechanics and blending the best elements from various physical disciplines. Additionally, he developed the Handstand Clinic, a method that prioritizes upper-body function over performing a handstand for its own sake.
With over 30 years of teaching experience, Oleg Flow continues to inspire others through workshops, retreats, and personalized programs designed to cultivate longevity, strength, and inner balance.
Born in Ukraine, Oleg Flow was introduced to yoga at a young age by his mother, who taught it despite its obscurity in the-Soviet era. A lifelong athlete, he trained in swimming, soccer, judo—competing internationally for Ukraine—and taekwondo before discovering the deeper aspects of yoga through philosophy and meditation. In 1992, he began practicing under Kali Ray (KaliJi), founder of TriYoga International, and soon started teaching.
Over the years, Oleg Flow has traveled the world, teaching at festivals, retreats, and conferences across Europe, Asia, and the Americas. He has also been featured on major television networks, including Ukraine’s leading national channels and Chinese TV, sharing his expertise in movement and wellness with a wider audience.
After moving to the U.S. in 2007, he spent a decade as the lead exercise instructor at a rehab clinic, developing specialized yoga programs for people in recovery.
With Kurma Life—named after the Sanskrit word for “turtle,” symbolizing the importance of slowing down—Oleg Flow focuses on reprogramming movement patterns and integrating mindful, functional training into daily life. His approach emphasizes working with the body's natural mechanics and blending the best elements from various physical disciplines. Additionally, he developed the Handstand Clinic, a method that prioritizes upper-body function over performing a handstand for its own sake.
With over 30 years of teaching experience, Oleg Flow continues to inspire others through workshops, retreats, and personalized programs designed to cultivate longevity, strength, and inner balance.
DOCTOR OF PHYSICAL THERAPY,
EDWARD SHUT, PT, DPT
www.chatsworthpt.com
TESTIMONIES
LESS STRESS
LESS TENSION