POSTURE RESET
POSTURE RESET
KURMALIFE PROGRAM
Embracing Longevity and Body Awareness
Kurma Life, inspired by the Sanskrit word for “turtle,” symbolizes longevity and resilience. Our program introduces a transformative approach to body awareness and self-care, seamlessly integrating holistic practices into your daily life.
In today’s fast-paced world, the importance of slowing down cannot be overstated. As we age, we often experience a decline in sensitivity, increased irritability, and heightened reactivity. These changes are frequently linked to deteriorating posture; as our alignment falters, the relentless force of gravity exacerbates physical strain, leading to discomfort and diminished well-being. Without corrective measures, restoring sensitivity and achieving optimal health becomes challenging.
Poor posture doesn’t just affect our physical appearance; it compresses internal organs, impairs functionality, and disrupts physiological processes. For instance, slouching can compress abdominal organs, hindering digestion and leading to issues like acid reflux and constipation. Moreover, misalignment can impede circulation and respiratory efficiency, further diminishing vitality.
Additionally, improper posture propels us into a state of constant rush, as the body’s misalignment triggers stress responses that keep us perpetually hurried. Conversely, maintaining correct posture fosters presence and mindfulness, naturally decelerating our pace and enhancing our engagement with the present moment.
Kurma Life focuses on enhancing posture, biomechanics, coordination, and movement, laying the foundation for comprehensive health—physical, emotional, and mental. Unlike traditional fitness routines confined to gyms or studios, our program empowers you to incorporate self-healing techniques into everyday activities, whether you’re in the kitchen, bedroom, grocery store, or car.
This integration transforms the 90% of your life spent outside conventional workout spaces, freeing up energy and enabling you to experience life more fully. Central to Kurma Life is the principle of balance—discovering and maintaining your center through a strong, dynamic spine.
In an era overwhelmed with information vying for our attention, Kurma Life guides you to turn your focus inward, cultivating inner awareness and resilience. By prioritizing functionality, muscle tone, and mindful movement, you unlock your body’s potential, leading to a life of vitality, balance, and profound well-being.
Join us to unlock your body’s potential and embrace a life of vitality and equilibrium.
Kurma Life, inspired by the Sanskrit word for “turtle,” symbolizes longevity and resilience. Our program introduces a transformative approach to body awareness and self-care, seamlessly integrating holistic practices into your daily life.
In today’s fast-paced world, the importance of slowing down cannot be overstated. As we age, we often experience a decline in sensitivity, increased irritability, and heightened reactivity. These changes are frequently linked to deteriorating posture; as our alignment falters, the relentless force of gravity exacerbates physical strain, leading to discomfort and diminished well-being. Without corrective measures, restoring sensitivity and achieving optimal health becomes challenging.
Poor posture doesn’t just affect our physical appearance; it compresses internal organs, impairs functionality, and disrupts physiological processes. For instance, slouching can compress abdominal organs, hindering digestion and leading to issues like acid reflux and constipation. Moreover, misalignment can impede circulation and respiratory efficiency, further diminishing vitality.
Additionally, improper posture propels us into a state of constant rush, as the body’s misalignment triggers stress responses that keep us perpetually hurried. Conversely, maintaining correct posture fosters presence and mindfulness, naturally decelerating our pace and enhancing our engagement with the present moment.
Kurma Life focuses on enhancing posture, biomechanics, coordination, and movement, laying the foundation for comprehensive health—physical, emotional, and mental. Unlike traditional fitness routines confined to gyms or studios, our program empowers you to incorporate self-healing techniques into everyday activities, whether you’re in the kitchen, bedroom, grocery store, or car.
This integration transforms the 90% of your life spent outside conventional workout spaces, freeing up energy and enabling you to experience life more fully. Central to Kurma Life is the principle of balance—discovering and maintaining your center through a strong, dynamic spine.
In an era overwhelmed with information vying for our attention, Kurma Life guides you to turn your focus inward, cultivating inner awareness and resilience. By prioritizing functionality, muscle tone, and mindful movement, you unlock your body’s potential, leading to a life of vitality, balance, and profound well-being.
Join us to unlock your body’s potential and embrace a life of vitality and equilibrium.
TEAM
THE FOUNDER OF KURMALIFE, OLEG FLOW
Posture and Pain-Free Living Expert
Oleg Flow has dedicated over 30 years to the practice and teaching of yoga, beginning his journey as a child under the guidance of his mother. An accomplished athlete, he has competed internationally in swimming, judo, and taekwondo.
Oleg earned his first yoga certification from the Yoga Federation of the USSR and has been a certified instructor with TriYoga International since 1993. His teaching has taken him across the globe, leading classes and workshops at international yoga conferences in countries such as Spain, Israel, China, Austria, Italy, Great Britain, Turkey, Egypt, Ukraine, and Russia.
For more than a decade, Oleg served as the lead exercise instructor at the Malibu Beach Recovery Center, specializing in addiction recovery. He developed an effective program that combines simple yoga-based breathing exercises to address addiction, depression, and anxiety.
As the founder of the Kurmalife Program (body reprogramming/reconditioning), Oleg is committed to helping individuals of all ages and physical abilities live pain-free and achieve their optimal well-being.
Oleg earned his first yoga certification from the Yoga Federation of the USSR and has been a certified instructor with TriYoga International since 1993. His teaching has taken him across the globe, leading classes and workshops at international yoga conferences in countries such as Spain, Israel, China, Austria, Italy, Great Britain, Turkey, Egypt, Ukraine, and Russia.
For more than a decade, Oleg served as the lead exercise instructor at the Malibu Beach Recovery Center, specializing in addiction recovery. He developed an effective program that combines simple yoga-based breathing exercises to address addiction, depression, and anxiety.
As the founder of the Kurmalife Program (body reprogramming/reconditioning), Oleg is committed to helping individuals of all ages and physical abilities live pain-free and achieve their optimal well-being.
IN PARTNERSHIP WITH DOCTOR OF PHYSICAL THERAPY, EDWARD SHUT, PT, DPT
909-446-5416
[email protected]
[email protected]
TESTIMONIES
LESS STRESS
LESS TENSION