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Constant work on your posture and true care about your body, create you, as 100 percent of your true and complete Self!  Relieve back pain, better posture aligns your back and makes pain melt away! Better posture = better health, an aligned core means better blood flow and nerve signaling! Shed pounds instantly (well look like it anyway!) studies have shown that correct posture can make you look up to 15 pounds lighter to other people! Strengthen your core, having correct posture naturally strengthens your core! With a correct posture you enhance your body , save and generate energy with every movement and opposition, with bad posture opposite! Your posture is your emotional and mental conditioning and expression, by improving it, you improve the quality experience of life ! Your longevity and vitality depends on your alignments, that effect your organs, hormones and whole body functioning! Posture and body language is the first language on the planet, before you open your mouth, people already know all the truth about you! The more accuracy in your body, the less you are wearing your body off! 
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