DAILY SCHEDULE

MORNING / SOFT AWAKENING 

1. Self Regulation 
​2. Sitting Sequences
3. Eye Exercises 
4. 4 Spinal Positions 
​5. Self Therapy 
6. Turtle Flow   
7. Cup Yoga

NOON / GENTLE GYM 

1. Self Regulation
2. 12 Body Ares Activation
3. Standing Sequence 
4. Crocs
5. Vacuum 
6. Team Games ( like Air Ballon Game) 


EVENING / PROGRESSIVE RELAXATION 

1. Self Regulation 
2. Otters
3. 12 Body Ares Extension 
​4. Self Therapy