SHOULDER-BLADES / SHOULDER / ARMS  / WRISTS / HANDS / FINGERS  

SPINE / NECK / HIPS  / LEGS / HANDS / NECK / SHOULDERS 

PRACTICE ON THE BENCH / CORE / HIPS  / LEGS   

FINGERS / HAND / WRIST  

CORE / HIPS / PELVIC / LEGS

ANTI-GRAVITY / REALIGNMENT / FEET  / LEGS / HIPS / PELVIC  

PRACTICE WITH THE RESISTANT BEND / UPPER BODY EXTENSION / LUNGS ​

ARMS / SHOULDERS /  SHOULDER-BLADS / CORE