IN EVERY WAY OF BEING
BODY CORRECT POSITIONS
1. Head & neck aligned with the vertical torso, gently press the chin backward
2. Shoulder Blabs pulled towards the spine
3. Shoulders back and down
2. Shoulder Blabs pulled towards the spine
3. Shoulders back and down
4. Arms relaxed downward
5. Thumbs out & palms looking forward
6. Spine is vertical
7. Ribcage is salivated, while ricking up with the sternum
5. Thumbs out & palms looking forward
6. Spine is vertical
7. Ribcage is salivated, while ricking up with the sternum
8. Four natural spinal curves
9. Lower spine aligned with pelvic & hips
10. Hips / knees / ankles aligned
11. Toes and heels aligned, Feet are parallel
12. Standing, whole body is Vertical
13. Sitting Head / Neck / Spine are Vertically aligned
14. Whole body weight is on the front heel
15. Both sides are equally grounded
HOW TO WALK
1. Keep the correct standing body alignment from above
2. During walk gently pull lower ribs inward, while ricking upward with the. sternum
3. Allow your shoulders effortlessly move side to side
4. Gently pull the belly in
2. During walk gently pull lower ribs inward, while ricking upward with the. sternum
3. Allow your shoulders effortlessly move side to side
4. Gently pull the belly in
5. Walking toes to heel, with the central pressure on the front heel
6. When you are pressing your whole foot into the ground, toes to heel, you are engaging the hip joints
7. Feeling extension in your hips with every step
8. Keeping your feet parallel
9. Leading with the pelvic
10. Avoid leaning forward during walk
6. When you are pressing your whole foot into the ground, toes to heel, you are engaging the hip joints
7. Feeling extension in your hips with every step
8. Keeping your feet parallel
9. Leading with the pelvic
10. Avoid leaning forward during walk
11. Observe your spine being straight in every way of being!
BODY POSITIONS PARASITES
1. Neck / Head forward
2. Rounded Shoulders / Shoulder Blades / Upper Back
3. Collapsed and Narrowed Ribcage
2. Rounded Shoulders / Shoulder Blades / Upper Back
3. Collapsed and Narrowed Ribcage
4. Rounded lower back / Pelvic
5. Rounded whole spine
6. Tight hips
5. Rounded whole spine
6. Tight hips
6. Abdomen Out
7. Crossed legs
8. Wide spread knees / feet
9. Duck feet
10. Same side one leg stand
11. Inactive toes / ankles / feet / Hips
8. Wide spread knees / feet
9. Duck feet
10. Same side one leg stand
11. Inactive toes / ankles / feet / Hips
