What are the daily killers of our body?
#1 Stress, #2 Gravity, #3 Lack of nutrition
That is why the main focus of this program are
#1 Relaxation, #2 Posture, #3 Nutrition
The first step to start improving your body and health is to remove the condition of stress from your body! Is to empty your cup, before you start refilling it with new content. If you skip the first step, every time your body is in training, you will generate the stress levels in your body, while giving lots of energy to your compensations. That will lead to an injury in time, that will jeopardize your future health and functionality.
DONATION BASED
ENJOY THE COURSE AND IF YOU CAN DONATE AS MUCH AS YOU WISH
ENJOY THE COURSE AND IF YOU CAN DONATE AS MUCH AS YOU WISH
